Sunday, August 17, 2014

Minestrone Soup

Last year we declared August ‘soup month’ here at An Eat’n Man, so I figured, here it is August again, so why not some more soup recipes?

To start off this month with a bang, here’s one of my all time favorite soups, Minestrone.  I first discovered this soup as a kid…yes, in a Campbell’s Soup can.  That was decent enough to pique my interest back then, and inspire in me mild dreams of an indolent, 1950s Italy where Dean Martin songs perpetually play, and iron cauldrons of hearty minestrone soups simmer away, ready to greet friends and travelers alike. 

I got closer to realizing that dream when I started making my own minestrone.  Here I was able to tweak things and adjust this or that to get the soup just like I like it.  If you’ve ever make it yourself, you’ve probably discovered that there are about as many minestrone recipes out there as there are stelline in the skies over Planet Pasta.  Well, nothing wrong with that.  Minestrone has always been a common person’s soup, something kept on the hob to feed the family throughout the day, or when extra guests arrived.  It was always made with whatever was in season or at hand.  For this reason, I go with a mix of fresh and canned veggies, but feel free to use all fresh if you like.  (or all canned)  Just give everything a long simmer and you’ll come out all right. 

Minestrone Soup

3 Tablespoons Olive Oil
4 Oz Salt Pork, Diced
2-3 Celery Stalks, Chopped
3 Medium Carrots, Chopped
1 Large Onion, Diced
1 Large Zucchini, Chopped
8 Oz Fresh Green Beans, Cut
2-3 Garlic Cloves, Crushed
1 28 Oz Can Chopped Tomatoes
1 8 Oz Can Tomato Sauce
48 Oz Chicken Broth
1 14 Oz Can Cannellini Beans
1 14 Oz Can Kidney Beans
1 14 Oz Can Diced New Potatoes
1 Tablespoon Dried Oregano
1 Teaspoon Dried Basil
1/4 Cup Stellini Pasta
Salt and Pepper to Taste
Parmesan Cheese to Serve

Heat Olive Oil in Large Soup Pot.  Dice the Salt Pork:

Yes, it looks a lot like bacon, but it packs a lot more of a salty punch, so use with caution.

Simmer the Salt Pork for a few minutes until it begins to brown.  (You could substitute pancetta for the salt pork if you like)  Add the diced onions and cook until translucent.  Add the garlic and simmer a couple minutes more.  Add the Celery and Carrots and simmer for a few minutes more.

Dice and cut your Zucchini and Green Beans 

Add and allow to soften for a few minutes. 

Add the Chopped Tomatoes and Tomato Sauce.  

Simmer for a minute and then add the Chicken Broth.  

Bring to a boil and then reduce to a simmer.  Cook for twenty minutes or so until the veggies have softened properly. 

Drain the Cannellini and Kidney Beans and add them to the pot, along with the New Potatoes.  Add the Herbs and the dried Stellini Pasta.  Allow the soup to simmer for another 20 minutes or so, then taste.  Add Salt and Pepper as necessary to taste. (Taste before you add any salt, the Salt Pork will have contributed a good bit)

Serve hot, topped with a bit of freshly grated Parmesan and perhaps a piece of crusty Italian bread on the side. 

Until Next Time,

Buon Appetito!


Saturday, July 26, 2014

Shrimp Rangoon

Yep, that’s right, shrimp.  Yes, of course, crab is the thing that one usually Rangoons, but the imitation crab usually found in Crab Rangoon is just not that exciting to us, and fresh crab is hard to find round these parts.  Not so with good ole shrimp, which are plentiful here so near the Gulf.  So we came up with this little variation on the classic Chinese/American dish that is sure to please. 

Rangoon, usually in its crab form, started showing up in Chinese American restaurants as well as Polynesian places like Trader Vic’s in the 1950s.  Its origins are uncertain, but it is most likely has its origins in Chinese American restaurants, just like Chopped Suey and many other dishes that are alien to authentic Asian cuisine.  But who cares, right?  This dish is quite tasty, so do give it a go. 

Shrimp Rangoon

1 Tablespoons Fresh Cilantro, Chopped
1 Tablespoons Scallions, Chopped
1 Teaspoons Fresh Ginger, Chopped
1/2 Teaspoon Sugar
1/2 Package Cream Cheese, Softened
1 Teaspoon Fresh Lime Juice
Salt to Taste
1/2 Pound Cooked Fresh Shrimp, Peeled and Deveined
15 Wonton Wrappers
Peanut Oil

Heat peanut oil in a deep saucepan or wok to 375F.

Pulse Cilantro, Scallions, Ginger and Sugar in a food processor until minced.  


Add cream cheese, lime juice and salt and pulse until combined.  Add shrimp.  

You can dice it before hand or just add it whole and let the food processor do all the work.  Pulse until the shrimp is chopped and well combined. 

Arrange a wonton wrapper on a work surface and spread a spoonful of the shrimp/cream cheese mixture in the middle.  

Next, dampen a finger with a bit of tap water (I usually keep a small bowl of water nearby for this procedure) and run your finger around the edges of the wonton wrapper.  Fold in half and press down firmly to seal.  If you have one of these handy-dandy wonton presses, you can use it.  

It will seal the wonton wrapper thoroughly 

and put a nice decorative edge on it. 

Repeat the procedure until you’ve got all your wonton wrappers filled.

Fry the rangoons, a few at a time, in the peanut oil.  

They will fry quickly, so keep an eye on them.  I usually fry them for about 60-80 seconds and then flip them and repeat.  Remove from oil and drain on a paper towel.  

Fry ‘em all up and serve ‘em immediately, perhaps with some Sweet Hot and Sour Sauce.

Until Next Time,


Sweet Hot and Sour Sauce

This is a little dipping sauce we came up with to go with our Rangoon (crab and shrimp).  It’s not really like a traditional Chinese sweet and sour sauce—it is much lighter, with a bit of peppery heat as well—probably more like something you might be served in Thailand, or maybe just Trader Vic’s. 

As mentioned above, we use it mainly for our Rangoon dishes, but it goes great with rice, fish and other Asian delicacies.  And, it’s incredibly easy to make. 

Sweet Hot and Sour Sauce

1/2 Cup Sugar
1/4 Cup Water
1/4 Cup White Vinegar
1 Tablespoon Garlic, Minced
1/2 Teaspoon Salt
1 to 2 Teaspoons Red Pepper Flakes

Combine everything but the red pepper flakes in a small saucepan.  

Simmer and stir until the sugar is dissolved.  Then reduce heat to medium low and simmer until the sauce is the consistency of syrup.  Remove from heat and stir in the red pepper flakes.  Serve.

Here we've served the sauce with its usual intended target, Crab Rangoon.

Until next time, 

Stay Saucy,


Saturday, June 21, 2014

Chicken Normandy

When most of us think of Normandy, it’s the D-Day invasions that come to mind, but there’s more to Normandy than that.  It’s a region with a rich history all its own, and a rich culinary tradition to go along with it.  Normandy is famous for many culinary delights, including various cheeses, seafood and lamb.  But today we will concern ourselves with perhaps Normandy’s most famous food item:  Apples, and of course the fine apple brandy that comes from them. 

Known as Calvados, the brandy is produced throughout the region, and is quite delicious.  Unlike traditional brandy made from grapes, Calvados is made from the distillations of fermented apple juice.  It is delicious as an apéritif or a digestif, and of course it is a great ingredient to cook with.

I’ve had the pleasure of visiting Normandy a few times, and it was there I discovered this delicious dish.  I loved it then, and I think you will now. 

Chicken Normandy

4 Boneless, Skinless Chicken Breasts
6 Strips Bacon
1/4 Cup Flour
1 Teaspoon each Salt and Pepper
1 Teaspoon Granulated Garlic
1 Teaspoon Onion Powder
1 Medium Onion, Diced
1/2 Cup Calvados
1 Cup Apple Juice or Cider
2-3 Tart Apples, Peeled, Cored and Cut into Slices
1/2 Cup Heavy Cream
4 Tablespoons Butter
1 Tablespoon Fresh Thyme, Chopped (or Teaspoon Dry Thyme)
Fresh Chives, Chopped, to Garnish

Fry the Bacon until crispy.  

Remove bacon, crumble and reserve. 

Make a blend of the salt, pepper, onion powder and granulated garlic.  

Season the chicken breasts with this, then dredge them in the flour.  Sauté them in the bacon grease for about four minutes a side, then place them in an oven proof dish and hold them in the oven at 375F until your sauce is ready.  (The breasts will continue to cook in the oven, so keep an eye on them if you take too long to make your sauce) 

Add the onions to the skillet and cook for a few minutes, until they begin to turn clear.  Add the Calvados and scrape pan with a spatula to break up browned bits.  Let Calvados reduce a bit, then add the apple juice or cider.  

Let this reduce by half, then gather up the apples you've sliced...

...and add them to the mix.  Let these cook for several minutes until they are tender, 

then add the cream... 

and simmer until the mixture is reduced by half.  Add butter and allow to melt through.  

Reduce heat and stir in the thyme.  

Stir to let the thyme’s flavor permeate. 

Remove the chicken from the oven and arrange on plates.  Ladle the sauce over the breasts, making sure to get several apple slices on each plate.  Serve immediately, garnishing with the chives and bacon.

Here we’ve served the dish with some simple roast potatoes.  

Until next time,

Bon Appetit!

Saturday, June 7, 2014

Straw and Hay Pasta

This is a delightful yet simple little Italian dish that is as pleasing to the eye as it is to the tongue.  The name comes from the fact that the two colored fettuccini noodles you use (green and yellow) resemble a mix of straw and hay.  Cute, huh?

Of course, this got me to wondering, (city boy that I am), which is supposed to be which?  And furthermore, what’s the difference between ‘hay’ and ‘straw?’  To the internet, Robin!

A little research reveals that there is a difference between hay and straw.  Hay, apparently, is the green one.  It refers to grasses cut down fresh and baled for animal feed.  Straw is the dried stalks of wheat or other cereal plants.  It is not animal feed, but is used as mulch or bedding.  Of course, when we see some bucolic farmer’s market display with beige-colored (straw colored?) bales of ‘hay,’ what we are really seeing is bales of straw.  You generally have to go to a farm or ranch to see (or smell) real, honest to goodness hay.

So, now that we know that hay is green and straw is yellowish, we can get to cooking. 

Straw and Hay Pasta

2 Tablespoons Butter
1 Onion, Minced
6-8 Thin Slices Prosciutto
1 Cup Frozen Peas
1 Cup Heavy Cream
Fresh Cracked Black Pepper
6 Oz Egg Fettuccini
6 Oz Spinach Fettuccini
Grated or Shredded Parmesan
Fresh Thyme (optional)

Fill a large stockpot with salted water and bring to a boil. 

Meanwhile, melt the butter in a large skillet, 

then mince your onion

and add it to the butter.  Sauté for a few minutes until the onions are turning clear but not brown. 

While the onions are cooking, julienne your prosciutto into thin strips and reserve.   

When the onions are somewhat clear, add the frozen peas and let warm through.

Add the prosciutto and let cook for a few minutes. 

At this point, add your fettuccini noodles to the boiling water.  

Boil until they are al dente. 

Add heavy cream to the skillet 

and allow this to simmer for a few minutes or until the sauce has thickened to your liking. 
Salt and pepper the sauce to taste.  Add a little fresh thyme if you have it. 

When the noodles are ready

Add them to the sauce 

and stir until noodles are well-coated. 

Serve immediately with some freshly grated parmesan. 

Until Next Time,